What to expect

Are you looking for a therapist who truly listens and understands your unique experiences? I offer a compassionate, person-centered approach that puts you at the heart of therapy. Whether you’re facing life transitions, navigating challenges related to mental health, or seeking personal growth, I provide a safe, nonjudgmental space where you can explore your thoughts and feelings openly.

With experience working across the lifespan, I tailor therapy to your individual needs using evidence-based approaches, including:

• Dialectical Behavior Therapy (DBT) – Build emotional regulation and coping skills.
• Cognitive Behavioral Therapy (CBT) – Challenge negative thought patterns and create positive change.
• Narrative Therapy – Redefine your personal story and reclaim your strengths.
• Motivational Interviewing – Find the motivation and confidence to achieve your goals.

I have a particular passion for working with neurodiverse individuals, offering affirming support for those with ADHD, autism, and other neurodivergent experiences. My practice is also grounded in a deep commitment to inclusivity, ensuring that individuals from all backgrounds and identities feel respected and valued.

Therapy with me is a collaborative process where your voice matters. Together, we’ll develop strategies that align with your values and help you move toward the life you want to create.

Ready to take the next step? Let’s work together to help you feel more confident, empowered, and supported. Contact me today to schedule your first session.